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Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block.php on line 256
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Faza I jest fazą adaptacyjną. Jej głównym celem jest wzmocnienie i przygotowanie Twojego ciała dla rozwoju siły i mocy. Obejmuje ona ogólne przygotowanie pod wszechstronny rozwój wszystkich cech motorycznych. Uwzględnia specyficzne wymagania na Twojej pozycji. Jest to niezbędny element całego procesu dla bezpiecznego i efektywnego rozwoju.