Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block.php on line 256
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/platne/serwer61526/public_html/sportplusopole.pl/sportplusopole_old/wp-includes/class-wp-block-type-registry.php on line 168
Faza III koncentruje się na osiągnięciu szczytowej wydajności u zawodnika przy użyciu Francuskiej Metody Kontrastowej. Jest to kompleksowa metoda, która jest jedną z najskuteczniejszych form rozwoju siły i szybkości. Jej strategia składa się z 4 ćwiczeń. Złożonego ćwiczenia oporowego o wysokiej intensywności, ćwiczenia plyometrycznego lub balistycznego z niewielkim ciężarem. Ćwiczenia o dużym nakładzie mocy. Na koniec ćwiczenia z zakresu przyspieszonej plyometrii.